Recept - Seafood with vegetables

Recipe for seafood with vegetables you can prepare at home. Seafood with vegetables is a recipe you will love. If you don't try, you won't believe.

Ingredients

500 g seafood

500 g pumpkin

3-6 peppers

2-5 tomatoes

2 onions

at least half a stick of garlic

half a bunch of delicata onions

half a litre of passata or 1 tomato purée

olive oil

a tablespoon of Italian herbs

salt

pepper

chilli

worchester

rice vinegar (lemon juice)

Erythritol or coconut sugar

1	Fry half a stick of pressed garlic in 2 tbsp oil until fragrant, then pour in half a litre of water, add seafood, salt, pepper, chilli and simmer for about 5-10 minutes. Drain, do not discard the broth.
2	The meat should be tender.
3	Cut the onion and scallions into chunks, the pumpkin into cubes, the peppers and tomatoes into strips and marigolds. Sauté the chopped onions, deli onions, and if you used puree, the oil (it will lose its pungency). Pour in the strained broth, add the passata (if you didn’t use puree), Italian herbs and cook until the vegetables are soft. Taste if there is enough garlic in the mixture. It should be quite strong.
4	Add the cooked seafood and season with worchester, rice vinegar, Erythritol. The resulting mixture smells of garlic, herbs and tastes sweet-sour-salty.

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